I love peanut butter! It's one of my favorite foods. It's great for any meal, a snack, and is even good just on a spoon by itself! Today I saw some peanut butter in my parents' cupboard so I knew I had to add it to my morning shake.
By the way, yesterday's lunch shake was very filling. I wasn't hungry again until dinner. Hopefully that means this weight-loss plan may work!
Shake #2: chocolate peanut butter banana
1 (big) spoonful chocolate whey protein
1 (big) spoonful tasteless fiber powder
2 tsp Truvia sugar substitute
1/2 cup 1% milk
1/2 cup nonfat plain yogurt
1 banana, peeled and sliced
2 (big) spoonfuls peanut butter (Jif natural)
Ice (4 handfuls)
I like this one more than yesterday's, but peanut butter is one of my favorite foods! This was sweeter than yesterday's too, I'm not sure if that was the peanut butter or the extra Truvia. I think if I want a more chocolate taste I need to add a little more whey protein (I don't want to get too much protein though) or buy some cocoa powder. I had a few ice chunks so I'll have to blend a little longer next time. Still made ~20 oz
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