Monday, March 26, 2012

Mocha Weight-Loss Shake

This morning is my first morning back to school after spring break. So I thought I should try adding some coffee for my weight-loss shake breakfast. I used the instant coffee powder, and it was pretty tasty :)

Mocha Weight-Loss Shake

1 scoop chocolate whey protein
1 tsp tasteless fiber powder
2 tsp Truvia sugar substitute
1/2 cup skim milk
1/2 cup nonfat plain yogurt
2 tsp instant coffee
Ice (4 handfuls)

I let my shake sit too long after I made it before I started drinking it, so it got a little runny. It still tasted good though. This shake only made ~16 oz. I'm not sure if it's because all my other shakes have used a whole banana, or if I took smaller handfuls of ice, or what. But it still filled me up until lunch so it was still a success!

No comments:

Post a Comment