Thursday, April 19, 2012

Tropical Weight Loss

Nothing motivates a girl to lose some weight like the upcoming bikini season, so why not try a tropical weight loss shake to gain that tropics-ready body! My roommate and I bought a fresh pineapple the other day, so I added some chopped pineapple in my weight loss shake this morning. It was delicious!


Tropical Weight Loss Shake


1/2 cup skin milk
1/2 cup nonfat plain yogurt
1 scoop vanilla whey protein
2 tsp tasteless fiber powder
1 tsp Truvia
Frozen berry blend (~4 spoonfuls)
Chunks of fresh pineapple (~3 handfuls)
Ice (~4 handfuls)

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