Peanut Butter and Jelly Weight-Loss Shake

Peanut butter and jelly is still one of my favorite types of sandwiches. So when I was about to make a berry shake this afternoon, I thought why not throw in some peanut butter too? And I have to say it tasted similar to the beloved childhood sandwich. I hope you enjoy it too!


Peanut Butter and Jelly Shake

1/2 cup plain nonfat yogurt
1/2 cup skim milk
1 scoop vanilla whey protein
1.5 tsp tasteless fiber powder
2 tsp Truvia sugar substitute
2 heaping spoonfuls peanut butter
4 heaping spoonfuls frozen berry blend, defrosted (in refrigerator)
4 handfuls ice